Autumn Art Therapy
Pamela Fry, Certified Art Therapist, provides convenient and confidential online and in person Art Therapy across, specializing in anxiety and depression, grief support, and managing other significant life events and transitions.
Now Offering
In-Person Group Art Therapy:
Contact me to customize a program for your business, or a special interest group.
If you feel that you are experiencing a mental health crisis, or you are having suicidal thoughts, it’s important to find the right type of support as soon as possible. The following resources are available in Canada without charge.
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Suicide Crisis Help Line: Call or Text 988
What to expect when you reach a 9-8-8 responder:
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They will listen. The person you connect to will listen with compassion and without judgement, and give you space to talk.
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They will engage with empathy. Whatever you are going through, they want to understand.
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They will support you. 9-8-8 responders can help you explore ways to create safety when things are overwhelming.
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Learn more about what to expect when you reach a 9-8-8 responder (https://988.ca)
Crisis Intervention for Indigenous People: Call 1-855-242-3310
or chat online at www.hopeforwellness.ca
The Hope for Wellness Helpline offers immediate help to all Indigenous people across Canada. It is available 24 hours a day, 7 days a week to offer immediate support and crisis intervention. Call the toll- free Helpline at 1-855-242-3310 or connect to the online chat at www.hopeforwellness.ca.
Caring for your mental health is as important as caring for your physical health. Unfortunately, as children ,many of us received message that left us feeling ashamed or inadequate for our struggles.
Now we know better, and I want to help you discover what it feels like to have your experiences validated, and to walk on a path towards healing. The first step is reaching out.
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